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Quick and Easy Workouts for Beginners | Eliz Fitness
10 Minute Beginners Plank: Building a Foundation
10m
Today's workout is all about the core, you'll be working on your midsection, your lower belly, your obliques and that muffin top area. This workout does have a cardio element too so you'll also be getting in some fat burning
Up Next in Season 1
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10 Minute Arms, Back, and Shoulders
This arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workout
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10 Minute Glutes Routine for Stability
In this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the butt
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20 Minute Arms and Upper Body Strength
This quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.
