Live stream preview
In this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the butt
Up Next in Season 1
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20 Minute Arms and Upper Body Strength
This quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.
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Fat Burning Sculpt - Legs, Glutes & H...
Join Eliz for this leg workout that targets the quads, the fronts of your thighs, your hamstrings, the back of the thighs and the glutes, and because you'll be moving using those big muscles you'll be burning fat as well as toning
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10 Minute Lower Abs and Core Toning
Today you'll be targeting your midsection working on your core, especially the lower body and those difficult areas.
