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This arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workout
Up Next in Season 1
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10 Minute Glutes Routine for Stability
In this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the butt
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20 Minute Arms and Upper Body Strength
This quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.
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Fat Burning Sculpt - Legs, Glutes & H...
Join Eliz for this leg workout that targets the quads, the fronts of your thighs, your hamstrings, the back of the thighs and the glutes, and because you'll be moving using those big muscles you'll be burning fat as well as toning
