Prenatal Yoga for Insomnia
Prenatal Yoga With Kelsy Livic
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28m
In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest
Up Next in Prenatal Yoga With Kelsy Livic
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Pregnancy Nutrition Tips
It can be hard to stay healthy when you're pregnant, especially with morning sickness and cravings, but in this video Kelsy shares some of her tips and tricks to help you stay on track
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Prenatal Yoga for Migraines & Tension...
There can be a lot of different factors that lead to headaches and migraines during your pregnancy, this gentle flow with Kelsy is designed to help alleviate some symptoms and help reduce them in the future
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Prenatal Yoga for Flexibility
In this video Kelsy guides you through a flow that increases hamstring flexibility, and aides in hip and low back pain. Most pregnant women will experience some hip and back pain at some point in their pregnancy and that can get quite severe, so these stretches should help alleviate that.
