Live stream preview
10 Prenatal Yoga Tips
Prenatal Yoga With Kelsy Livic
•
17m
Join Kelsey in this video where she shares some tips and tricks that will help you with prenatal yoga.
Up Next in Prenatal Yoga With Kelsy Livic
-
Prenatal Yoga for the Root Chakra and...
This video is primarily all about hip opening, but it also combines the practice of pranayama or breathing exercises. This gentle flow is great for all stages of pregnancy as it avoids deep twists
-
Prenatal Yoga for Insomnia
In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest
-
Pregnancy Nutrition Tips
It can be hard to stay healthy when you're pregnant, especially with morning sickness and cravings, but in this video Kelsy shares some of her tips and tricks to help you stay on track
