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Watch this video and more on Yoga Plus

Prenatal Massage With Athena Jezik

Cranio-Sacral Upper Body

24m

Up Next in Season 1

  • Legs & Hips

    In this video Athena demonstrates some prenatal massage techniques for the legs

  • Relaxing Techniques for Feet

    One thing many pregnant women experience is swollen feet and foot pain, these relaxing massage techniques can help alleviate these problems

  • Relaxing Techniques for Upper Body

    In this video Athena shares some relaxing techniques that you can do mainly on the head, neck, and arms if you're uncomfortable doing full body work on someone who is pregnant