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Power Yoga for Weight Loss | Episode 1: Vinyasa Flow
Power Yoga for Weight Loss | with Alex Esparza
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23m
In this episode Alex does a simple basic Vinyasa flow routine, thats geared to build heat & strength!
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In Episode 3 Alex takes you on a yoga flow routine that is helpful for diegestion!
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This flow is really geared towards helping you build the muscle in your legs helping you tone & gain strength in the foundations of your body!
