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Perfect Your Practice - A Guide To Beginners & Advanced Yoga Poses

Sun Salutation A

17m

In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.

Up Next in Season 1

  • Sun Salutation B
    21:08
    Sun Salutation B

    Sun Salutation B

    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.

  • Warriors
    18:52
    Warriors

    Warriors

    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.

  • Back Strength
    21:29
    Back Strength

    Back Strength

    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.

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