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Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.