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Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
Up Next in Season 1
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Back Strength
This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
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Wheel Pose - Urdva Dhanurasana
This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
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Crow Pose - Bakasana
In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
