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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Back Strength

    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.

  • Wheel Pose - Urdva Dhanurasana

    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.

  • Crow Pose - Bakasana

    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.