Massage For Pain Relief With Robert Gardner
15 Episodes
A 5-part how to massage series dealing with common pain points in the body. Learn how to work with the body and improvise to make for the most relaxing and helpful massage. Robert uses technical and beginner terminology to teach and give a better understanding of the body, making it easy for beginners and professionals to follow along.
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25:03Episode 1
Massage For Low Back Pain
Episode 1
Learn how to give a thorough low back massage to help alleviate any tension in one of the most common pain points.
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27:13Episode 2
Massage for Leg Pain
Episode 2
Follow along to this informational massage for leg pain. Not only do you learn techniques to help deal with painful and tight legs, but you also get a better understanding of the muscles and bones that make up the legs.
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32:43Episode 3
Massage for Shoulder Pain
Episode 3
Join Robert and Mandy in this massage for shoulder pain. In this video you will learn how to work on your client as well as maintain your posture to prevent any tension in your own body.
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32:59Episode 4
Seated Massage for Neck Pain
Episode 4
This seated massage shows you how to work on a client with neck pain through traditional Thai techniques and improvised moves.
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Upper Back Relief Massage with Robert Gardner
Episode 5
Join Robert & Corrina in this massage tutorial video on upper back pain
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Upper & Lower Back Pain Relief Massage with Robert
Episode 6
Join Robert in this basic massage tutorial video for back pain.
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31:23Episode 7
Leg & Glute Tutorial
Episode 7
Join Robert in this massage tutorial for the legs & glutes. These techniques are great for relieving back pain problems as well as lower body issues
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Massage for Common Low Back Pain with Robert
Episode 8
Join Robert in this massage tutorial for low back pain relief.
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25:00Episode 9
Carpal Tunnel (Arms & Wrists)
Episode 9
In this video Robert discusses carpal tunnel syndrome and the main causes, as well as offering some massage solutions
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26:48Episode 10
Carpal Tunnel (Neck & Shoulders)
Episode 10
Join Robert in this video where he continues to discuss carpal tunnel syndrome and how it can be caused and treated by working on the neck and shoulders
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26:39Episode 11
Abdominal Massage Techniques
Episode 11
In this video Robert focuses on the abdomen area, where he demonstrates some massage techniques to help relieve pain and discomfort
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28:34Episode 12
Side Lying Techniques for Upper Back Pain
Episode 12
Join Robert in this video where he demonstrates some techniques to relieve upper back pain
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33:07Episode 13
Side Lying Techniques for Headaches
Episode 13
These simple follow along techniques are great for relieving headaches and addresses some issues that may be causing headaches
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23:31Episode 14
Glute & Hamstring Massage for Low Back Pain
Episode 14
Join Robert Gardner in this video where he demonstrates a glute and hamstring massage that could aid in reducing low back pain.
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23:14Episode 15
Pectoral Muscle Massage Techniques
Episode 15
In this video Robert addresses some issues people have with the upper back and how it can be connected to the neck and shoulders.