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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

  • Waist and Glutes Class 2

    In this episode Fitness Instructor Banks Cooney does demonstrates 3 Total Body Workouts. This class works on the obliques, abs, and glutes.

  • Waist and Glutes Class 3

    Banks Cooney does a Total Body Workout that focuses on the Core, and Glutes.

  • Bonus Class: Total Body Glider Challenge

    This Bonus Class gives you a Full Body Workout! Banks Cooney demonstrates a great Total Body Workout while utilizing a glider, if you do not have one try using a towel!