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Watch this video and more on Psychetruth Wellness Plus
This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues