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Psoas
Guided Meditation & Stretches For Relaxation • 15m
The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues
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Hip Circles
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Leg Stretches for Low Back Pain with ...
Melissa demonstrates simple leg stretches to bring relief for any low back pain
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Neck & Shoulders
In this video you'll be working on relieving pain and tension in the neck and shoulders