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Moving Meditation for Pain
Guided Meditation & Stretches For Relaxation • 13m
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
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Hip Circles
As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness
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Leg Stretches for Low Back Pain with ...
Melissa demonstrates simple leg stretches to bring relief for any low back pain