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includes an upright and seated guided meditation session.
Up Next in Season 1
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Guided Meditation For Anxiety
Let Katrina guide you to your most relaxed state in this modified shavasana posture.
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Calm & Focused
Whether you're struggling and overwhelmed right now and have scattered thoughts, or you're sticking to a daily practice to help cultivate more focus and clarity then this video is for you.
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Letting Go Of Stress
The second video in this series is all about letting go of your stress and calming your mind.
