Guided Meditation For Stress Relief & Anxiety
7 Episodes
Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
-
18:08Episode 1Guided Meditation For Relaxation
Episode 1
Join Katrina in part 2 of the guided meditation series, shavasana or prone position.
-
18:22Episode 2Guided Meditation For Stress
Episode 2
includes an upright and seated guided meditation session.
-
22:00Episode 3Guided Meditation For Anxiety
Episode 3
Let Katrina guide you to your most relaxed state in this modified shavasana posture.
-
11:26Episode 4Calm & Focused
Episode 4
Whether you're struggling and overwhelmed right now and have scattered thoughts, or you're sticking to a daily practice to help cultivate more focus and clarity then this video is for you.
-
10:38Episode 5Letting Go Of Stress
Episode 5
The second video in this series is all about letting go of your stress and calming your mind.
-
11:20Episode 6Positivity
Episode 6
The third video in this series is all about cultivating a positive outlook.
-
22:15Episode 7Yoga Meditation Stress & Anxiety Relief
Episode 7
This gentle yoga and meditation flow will help you unwind, de-stress and should help prevent anxiety. This workout is best done first thing on a morning when you wake up or last thing at night before you go to bed, however it can be done anytime during the day when you want to unwind.