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Whether you're struggling and overwhelmed right now and have scattered thoughts, or you're sticking to a daily practice to help cultivate more focus and clarity then this video is for you.
Up Next in Season 1
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Letting Go Of Stress
The second video in this series is all about letting go of your stress and calming your mind.
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Positivity
The third video in this series is all about cultivating a positive outlook.
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Yoga Meditation Stress & Anxiety Relief
This gentle yoga and meditation flow will help you unwind, de-stress and should help prevent anxiety. This workout is best done first thing on a morning when you wake up or last thing at night before you go to bed, however it can be done anytime during the day when you want to unwind.
