Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Splits Flexibility Workout

Get Your Splits In 3 Easy Steps – 15m

Up Next in Get Your Splits In 3 Easy Steps

  • Stretches

    This quick 10 minute workout is all about stretching, you can do these exercises before or after your regular workout to warm up or cooldown your muscles

  • Splits Warm Up

    Join Nico as she shows you some exercises to help you get warmed up and ready to tackle the splits

  • Over Splits

    Join Nico in this video where she shows you how to do the over splits