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Splits Flexibility Workout
Get Your Splits In 3 Easy Steps • 15m
Join Nico as she runs through some key exercises to open up your hip flexors and lengthen your hamstrings. This workout is perfect for dancers, gymnasts and anyone else that is looking to get their splits.
Up Next in Get Your Splits In 3 Easy Steps
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Splits Warm Up
Join Nico as she shows you some exercises to help you get warmed up and ready to tackle the splits
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Over Splits
Join Nico in this video where she shows you how to do the over splits