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Stretches
Get Your Splits In 3 Easy Steps • 10m
This quick 10 minute workout is all about stretching, you can do these exercises before or after your regular workout to warm up or cooldown your muscles
Up Next in Get Your Splits In 3 Easy Steps
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Splits Warm Up
Join Nico as she shows you some exercises to help you get warmed up and ready to tackle the splits
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Over Splits
Join Nico in this video where she shows you how to do the over splits