Live stream preview
Do you sit all day? Either at a desk or in the car? If so then you're likely to experience some low back pain every now and again, these stretches can help you reduce that.
Up Next in Season 1
-
Self Stretches for Low Back & Glute P...
Join Jade in this video where she demonstrates some gentle yet effective stretches you can do to ease low back, hip and glute pain.
-
Relaxing Guided Beach Meditation from...
Join Jade in this relaxing beach themed guided meditation. This video is great for relieving anxiety, stress, depression and insomnia.
-
Simple Self Stretches for Shoulder Pa...
Shoulder pain can be a common problem and in this episode Jade shares some stretches and techniques you can do at home to fight those problems
