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Shoulder pain can be a common problem and in this episode Jade shares some stretches and techniques you can do at home to fight those problems
Up Next in Season 1
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Easy Self Stretches for Neck Pain wit...
In this episode Jade discusses neck pain, the causes, and shares some stretches and movements you can do at home to help
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Self Stretches for Hands, Wrists & Ar...
Join Jade in this video where she shares some stretching techniques for hands wrists, and arms. These can be done to combat pain, arthritis, carpal tunnel, or to just loosen the joints and warm up the muscles.
