Live stream preview
Join Jade in this video where she demonstrates some gentle yet effective stretches you can do to ease low back, hip and glute pain.
Up Next in Season 1
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Relaxing Guided Beach Meditation from...
Join Jade in this relaxing beach themed guided meditation. This video is great for relieving anxiety, stress, depression and insomnia.
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Simple Self Stretches for Shoulder Pa...
Shoulder pain can be a common problem and in this episode Jade shares some stretches and techniques you can do at home to fight those problems
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Easy Self Stretches for Neck Pain wit...
In this episode Jade discusses neck pain, the causes, and shares some stretches and movements you can do at home to help
