Live stream preview
Do you suffer from leg cramps? If so then this video is perfect for you, these simple stretches can be done everyday or even twice a day and you should feel a noticeable difference.
Up Next in Season 1
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Self Stretches Low Back Pain with Jade
Do you sit all day? Either at a desk or in the car? If so then you're likely to experience some low back pain every now and again, these stretches can help you reduce that.
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Self Stretches for Low Back & Glute P...
Join Jade in this video where she demonstrates some gentle yet effective stretches you can do to ease low back, hip and glute pain.
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Relaxing Guided Beach Meditation from...
Join Jade in this relaxing beach themed guided meditation. This video is great for relieving anxiety, stress, depression and insomnia.
