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In this episode Jade discusses neck pain, the causes, and shares some stretches and movements you can do at home to help
Up Next in Season 1
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Self Stretches for Hands, Wrists & Ar...
Join Jade in this video where she shares some stretching techniques for hands wrists, and arms. These can be done to combat pain, arthritis, carpal tunnel, or to just loosen the joints and warm up the muscles.
