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Kait's Beginner Flexibility Class
Full Body Pilates Total Body Fitness & Weight Loss • 28m
Total beginner when it comes to working out? Feel like you're not very flexible? Struggle to do yoga? Then this flexibility class is for you. It's completely beginner safe, but also can be done as part of an everyday warm up before moving on to more advanced moves
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Deep Ab Pilates Workout with Kait
This high energy pilates workout is great for targeting those deep abdominal muscles that are sometimes hard to reach. This workout will also get your heart rate up and have you burning calories long after you're done
