Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 1: Core & Spine

From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 1 – 31m

Up Next in Season 1

  • Day 2: Sun Salutes

    Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice

  • Day 3: Thighs, Glutes & Balance

    In this video you will learn to use yoga to target your inner thighs, your hips and really structure a nice pelvic region where you can have a lot of balance and stability

  • Day 4: Balance

    Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice