Day 1 addresses core strength & spinal stability, 2 things that are the foundation for you to feel confident in any yoga practice or any athletic activity at all. If you don't have core strength or your spine doesn't feel stable you're going to feel wonky on your mat.
Up Next in Season 1
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Day 2: Sun Salutes
Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice
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Day 3: Thighs & Glutes
In this video you will learn to use yoga to target your inner thighs, your hips and really structure a nice pelvic region where you can have a lot of balance and stability
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Day 4: Balance
Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice
