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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

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    Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice

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  • Day 4: Balance

    Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice