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Fit & Flex: Splits

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Fit & Flex: Backbend

Fit & Flexible Challenge - Dani Nicole, Season 1, Episode 1 – 14m

Up Next in Season 1

  • Fit & Flex: Splits

    Part is all about the splits. Dani walks you through some stretches you can do every day to slowly build up your flexibility and eventually get your splits.

  • Fit & Flex: Handstand

    Part 3 is all about building that upper body strength and balance for handstands