Fit & Flexible Challenge - Dani Nicole
3 Episodes
Join Dani for this 3 part series on getting fit and building flexibility. In these workouts she'll be showing you some great exercises that will all build up to the 3 challenges: backbends, splits & handstands. Can you keep up?
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14:52Episode 1
Fit & Flex: Backbend
Episode 1
Part 1 kicks off the series with some exercises to get you warmed up and ready to conquer the backbend
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19:26Episode 2
Fit & Flex: Splits
Episode 2
Part is all about the splits. Dani walks you through some stretches you can do every day to slowly build up your flexibility and eventually get your splits.
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17:54Episode 3
Fit & Flex: Handstand
Episode 3
Part 3 is all about building that upper body strength and balance for handstands