Category: Forward Bend
Difficulty: Beginner
Benefits: Calms the brain and helps relieve stress and mild depression. Energizes the body. Stretches the shoulders, hamstrings, calves, arches, and hands. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Relieves menstrual discomfort when done with the head supported. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis. Warms up the ankles and the toes.
Up Next in Season 1
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Standing Forward Fold (Uttanasana)
Category: Standing
Difficulty: Beginner
Benefits: Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys. Stretches the hamstrings, calves, and hips. Strengthens the thighs and knees. Improves digestion. Helps relieve the symptoms of menopause. Reduces fa... -
Happy Baby (Ananda Balasana)
Category: Supine
Difficulty: Beginner
Benefits: Gently stretches the inner groins and the back spine. Calms the brain and helps relieve stress and fatigue. -
Mountain (Tadasana)
Category: Standing
Difficulty: Beginner
Benefits: Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet.
