Live stream preview
Category: Supine
Difficulty: Beginner
Benefits: Gently stretches the inner groins and the back spine. Calms the brain and helps relieve stress and fatigue.
Up Next in Season 1
-
Mountain (Tadasana)
Category: Standing
Difficulty: Beginner
Benefits: Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet. -
Plank (Phalakasana)
Category: Balancing
Difficulty: Intermediate
Benefits: Strengthens the arms, wrists, and spine. Tones the abdomen. -
Triangle (Trikonasana)
Category: Standing
Difficulty: Beginner
Benefits: Stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groin, hamstrings, calves, shoulders, chest, and spine. Stimulates the abdominal organs. Helps relieve stress. Improves digestion. Helps relieve the symptoms of menopau...
