Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Happy Baby (Ananda Balasana)

3m 39s

Up Next in Season 1

  • Mountain (Tadasana)

    Category: Standing
    Difficulty: Beginner
    Benefits: Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet.

  • Plank (Phalakasana)

    Category: Balancing
    Difficulty: Intermediate
    Benefits: Strengthens the arms, wrists, and spine. Tones the abdomen.

  • Triangle (Trikonasana)

    Category: Standing
    Difficulty: Beginner
    Benefits: Stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groin, hamstrings, calves, shoulders, chest, and spine. Stimulates the abdominal organs. Helps relieve stress. Improves digestion. Helps relieve the symptoms of menopau...