Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Standing Forward Fold (Uttanasana)

3m 47s

Up Next in Season 1

  • Happy Baby (Ananda Balasana)

    Category: Supine
    Difficulty: Beginner
    Benefits: Gently stretches the inner groins and the back spine. Calms the brain and helps relieve stress and fatigue.

  • Mountain (Tadasana)

    Category: Standing
    Difficulty: Beginner
    Benefits: Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet.

  • Plank (Phalakasana)

    Category: Balancing
    Difficulty: Intermediate
    Benefits: Strengthens the arms, wrists, and spine. Tones the abdomen.