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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Standing Forward Fold (Uttanasana)

3m 47s

Up Next in Season 1

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    Category: Supine
    Difficulty: Beginner
    Benefits: Gently stretches the inner groins and the back spine. Calms the brain and helps relieve stress and fatigue.

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