Category: Standing
Difficulty: Beginner
Benefits: Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys. Stretches the hamstrings, calves, and hips. Strengthens the thighs and knees. Improves digestion. Helps relieve the symptoms of menopause. Reduces fatigue and anxiety. Relieves headache and insomnia.
Up Next in Season 1
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Happy Baby (Ananda Balasana)
Category: Supine
Difficulty: Beginner
Benefits: Gently stretches the inner groins and the back spine. Calms the brain and helps relieve stress and fatigue. -
Mountain (Tadasana)
Category: Standing
Difficulty: Beginner
Benefits: Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet. -
Plank (Phalakasana)
Category: Balancing
Difficulty: Intermediate
Benefits: Strengthens the arms, wrists, and spine. Tones the abdomen.
