Category: Prone
Difficulty: Beginner
Benefits: Strengthens the spine. Stretches the chest, the lungs, the shoulders and the abdomen. Firms the buttocks. Stimulates the abdominal organs. Helps relieve stress and fatigue. Opens the heart and the lungs. Soothes the sciatica. Therapeutic for asthma. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens Kundalini.
Up Next in Season 1
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One Legged King Pigeon
Category: Seated
Difficulty: Beginner
Benefits: Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. Opens the shoulders and chest. -
Downward-Facing Dog (Adho Mukha Svana...
Category: Forward Bend
Difficulty: Beginner
Benefits: Calms the brain and helps relieve stress and mild depression. Energizes the body. Stretches the shoulders, hamstrings, calves, arches, and hands. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Relieves menstrual disc... -
Standing Forward Fold (Uttanasana)
Category: Standing
Difficulty: Beginner
Benefits: Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys. Stretches the hamstrings, calves, and hips. Strengthens the thighs and knees. Improves digestion. Helps relieve the symptoms of menopause. Reduces fa...
