Join Kristin in this warm up routine that can be done before ballet or even just before you start your day. It's important to warm up your muscles before doing anything athletic to greatly reduce the risk of injury
Join Kristin in this quick 25 minute hip opener. A lot of us spend most of our day sitting down, whether it's a desk, in a car or for another reason, we can get stiff and pains and problems can arise. These gentle stretches can help combat that.