Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Warm Up

Ballet With Kristin, Season 1, Episode 1 – 18m

Up Next in Season 1

  • 25 Minute Gentle Hip Opener

    Join Kristin in this quick 25 minute hip opener. A lot of us spend most of our day sitting down, whether it's a desk, in a car or for another reason, we can get stiff and pains and problems can arise. These gentle stretches can help combat that.

  • Standing Stretch

    This video is a quick simple standing stretch you can do to warm up, loosen those muscles and get your blood pumping

  • Cool Down

    In this episode Kristin leads you through a simple cool down routine that you can use after a workout or even just at the end of a long day