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Ballet With Kristin

Warm Up

18m

Join Kristin in this warm up routine that can be done before ballet or even just before you start your day. It's important to warm up your muscles before doing anything athletic to greatly reduce the risk of injury

Up Next in Season 1

  • 25 Minute Gentle Hip Opener
    19:48
    25 Minute Gentle Hip Opener

    25 Minute Gentle Hip Opener

    Join Kristin in this quick 25 minute hip opener. A lot of us spend most of our day sitting down, whether it's a desk, in a car or for another reason, we can get stiff and pains and problems can arise. These gentle stretches can help combat that.

  • Standing Stretch
    20:14
    Standing Stretch

    Standing Stretch

    This video is a quick simple standing stretch you can do to warm up, loosen those muscles and get your blood pumping

  • Cool Down
    16:57
    Cool Down

    Cool Down

    In this episode Kristin leads you through a simple cool down routine that you can use after a workout or even just at the end of a long day

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