Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

25 Minute Gentle Hip Opener

Ballet With Kristin, Season 1, Episode 2 – 19m

Up Next in Season 1

  • Standing Stretch

    This video is a quick simple standing stretch you can do to warm up, loosen those muscles and get your blood pumping

  • Cool Down

    In this episode Kristin leads you through a simple cool down routine that you can use after a workout or even just at the end of a long day