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Watch this video and more on Psychetruth Wellness Plus
Join Kristin in this quick 25 minute hip opener. A lot of us spend most of our day sitting down, whether it's a desk, in a car or for another reason, we can get stiff and pains and problems can arise. These gentle stretches can help combat that.
This video is a quick simple standing stretch you can do to warm up, loosen those muscles and get your blood pumping
In this episode Kristin leads you through a simple cool down routine that you can use after a workout or even just at the end of a long day