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Ballet With Kristin

25 Minute Gentle Hip Opener

19m

Join Kristin in this quick 25 minute hip opener. A lot of us spend most of our day sitting down, whether it's a desk, in a car or for another reason, we can get stiff and pains and problems can arise. These gentle stretches can help combat that.

Up Next in Season 1

  • Standing Stretch
    20:14
    Standing Stretch

    Standing Stretch

    This video is a quick simple standing stretch you can do to warm up, loosen those muscles and get your blood pumping

  • Cool Down
    16:57
    Cool Down

    Cool Down

    In this episode Kristin leads you through a simple cool down routine that you can use after a workout or even just at the end of a long day

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