Join Kristin in this warm up routine that can be done before ballet or even just before you start your day. It's important to warm up your muscles before doing anything athletic to greatly reduce the risk of injury

Join Kristin in this quick 25 minute hip opener. A lot of us spend most of our day sitting down, whether it's a desk, in a car or for another reason, we can get stiff and pains and problems can arise. These gentle stretches can help combat that.

This video is a quick simple standing stretch you can do to warm up, loosen those muscles and get your blood pumping

In this episode Kristin leads you through a simple cool down routine that you can use after a workout or even just at the end of a long day