Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 19: Advancing Your Backbend Practice & Opening the Hips
Today's class is sequenced around wheel pose, and as with any backbend it's important to take a look at what the other parts of the body are doing. So for wheel pose you'll be targeting 4 areas: opening up the hip flexors, opening up the chest, warming up the quads and coming into full flexion with the shoulders
Up Next in Season 1
Day 20: Deep Hamstring Flexibility
Day 20 is all about lengthening the hamstrings. Hopefully you should already be feeling pretty open and flexible in your hamstrings after the other classes in this series, so today you'll be working just a little bit deeper into those stretches
Day 21: Pelvic Floor
It's important to have a strong pelvic floor because that where all of your organs sit, but for it to be strong it also needs to be flexible. This class is going to be a super easy class focusing on flexibility in the pelvic floor and growing awareness through subtlety of movement
Day 22: Supporting the Spine to Impro...
Everything in your body is designed to keep you naturally standing upright. Today's class weaves in that same theme you've been working with of focusing on undoing instead of doing. If we remove all these things that are getting in the way of us standing upright, then your posture will resolve it...