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Advance Your Practice: 30 Day Self Care Yoga Challenge

Day 18: Moving Meditation for Emotional Release


Up Next in Season 1

  • Day 19: Advancing Your Backbend Pract...

    Today's class is sequenced around wheel pose, and as with any backbend it's important to take a look at what the other parts of the body are doing. So for wheel pose you'll be targeting 4 areas: opening up the hip flexors, opening up the chest, warming up the quads and coming into full flexion wi...

  • Day 20: Deep Hamstring Flexibility

    Day 20 is all about lengthening the hamstrings. Hopefully you should already be feeling pretty open and flexible in your hamstrings after the other classes in this series, so today you'll be working just a little bit deeper into those stretches

  • Day 21: Pelvic Floor

    It's important to have a strong pelvic floor because that where all of your organs sit, but for it to be strong it also needs to be flexible. This class is going to be a super easy class focusing on flexibility in the pelvic floor and growing awareness through subtlety of movement