Day 18 builds on what you worked on in day 17 as far as breathing, energy management and ratios. You'll concentrate your emotion down into your belly and then use kapalabhati to cultivate emotional release.
Today's class is sequenced around wheel pose, and as with any backbend it's important to take a look at what the other parts of the body are doing. So for wheel pose you'll be targeting 4 areas: opening up the hip flexors, opening up the chest, warming up the quads and coming into full flexion wi...
Day 20 is all about lengthening the hamstrings. Hopefully you should already be feeling pretty open and flexible in your hamstrings after the other classes in this series, so today you'll be working just a little bit deeper into those stretches
It's important to have a strong pelvic floor because that where all of your organs sit, but for it to be strong it also needs to be flexible. This class is going to be a super easy class focusing on flexibility in the pelvic floor and growing awareness through subtlety of movement