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Day 5 jumps right back into the foundational poses with a slightly more advanced flow to help you move up to the next level
Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health
Digestion can be a tricky issue, in this video Jess has some poses you can do to help reducing bloating, flatulence and get everything working smoothly
The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness. The poses in this video should help you achieve a calm and peaceful mind