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If you're feeling sore from Days 1-3, this video will help you relieve that tension as you work on flexibility & mobility. This class will help you work toward the splits and teaches an essential secret for unlocking flexibility & confidence.
Day 5 jumps right back into the foundational poses with a slightly more advanced flow to help you move up to the next level
Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health
Digestion can be a tricky issue, in this video Jess has some poses you can do to help reducing bloating, flatulence and get everything working smoothly