Day 5: 15 Minute Hip Mobility and Flexibility
10 Minute Bikini Body Workouts • 14m
Join Hannah in this episode focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot
Up Next in 10 Minute Bikini Body Workouts
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Day 6: Total Body Cardio Combos
Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout
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Day 7: Rest & Recovery Stretches
You're probably feeling a little bit stiff and sore from the first week of workouts so this gentle workout is designed to help you stretch and loosen up those joints.
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Nutrition and Meal Prepping
Congrats on finishing the first week of the program, in this video we change up the pace a little bit and Hannah shares some tips on rest and recovery as well as sharing some nutrition and food information to help you on your weight loss journey
