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Nutrition and Meal Prepping
10 Minute Bikini Body Workouts • 7m 20s
Congrats on finishing the first week of the program, in this video we change up the pace a little bit and Hannah shares some tips on rest and recovery as well as sharing some nutrition and food information to help you on your weight loss journey
Up Next in 10 Minute Bikini Body Workouts
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Day 8: HIIT Workout For The Back
The back muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too
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Day 9: HIIT Workout For Abs
This 10 minute HIIT workout features some of Hannah's favorite moves for beautiful, sculpted abs.
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Day 10: Inner & outer Thighs
Join Hannah in this HIIT workout focusing on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization
