Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 6: Total Body Cardio Combos

10 Minute Bikini Body Workouts – 10m

Up Next in 10 Minute Bikini Body Workouts

  • Day 7: Rest & Recovery Stretches

    You're probably feeling a little bit stiff and sore from the first week of workouts so this gentle workout is designed to help you stretch and loosen up those joints.

  • Nutrition and Meal Prepping

    Congrats on finishing the first week of the program, in this video we change up the pace a little bit and Hannah shares some tips on rest and recovery as well as sharing some nutrition and food information to help you on your weight loss journey

  • Day 8: HIIT Workout For The Back

    The back muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too