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Day 1

10 Day Yoga for Weight Loss Challenge with Chelsey • 28m

Welcome to Day 1, in today's yoga flow instructor Chelsey Jones will be focusing on poses that help with strength, and flexibility.

Up Next in 10 Day Yoga for Weight Loss Challenge with Chelsey

  • Day 2
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    Day 2

    Day 2

    Day 2, yoga instructor Chelsey Jones will be emphasizing on twisting the spine and toning the core.

  • Day 3
    28:29
    Day 3

    Day 3

    In today's flow with Chelsey Jones, you will be focusing on balance work & strength.

  • Day 4
    27:31
    Day 4

    Day 4

    Welcome to Day 4. In today's class Chelsey Jones will be focusing on strength and flexibility, and challenging you into a standing split pose.

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