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Connecting with Your Breath
Yoga With Julia Jarvis
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23m
Yoga can have incredible benefits on mental health. Not only does it help us develop our self awareness so we can explore some of those limiting thoughts, but it can also show us how to have a better stress response
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Yoga Flow for Back Pain After Standin...
Do you spend a lot of time on your feet all day? If so this flow is perfect for you. These yoga poses can help alleviate all kinds of problems and tension caused by being on your feet all day
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Yoga for Emotional Release - Hip Open...
In this video Julia demonstrates a hip opening flow that can be great for stress relief and emotional release.
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Yoga for Digestion
In this video Julia takes you through a flow for digestion. This flow is great if you have indigestion or if you're feeling bloated or uncomfortable. It's recommended that you wait an hour after eating before doing it
