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Yoga for Digestion
Yoga With Julia Jarvis
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23m
In this video Julia takes you through a flow for digestion. This flow is great if you have indigestion or if you're feeling bloated or uncomfortable. It's recommended that you wait an hour after eating before doing it
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Yoga Flow for Back Pain After Sitting...
This yoga flow is perfect if you sit for long periods of time. It's going to open through the front of the body releasing tension in the spine, and building strength in the areas of the body that offer support
