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Join Taryn in this 4 part series on yoga for stress, anxiety and pain relief. This series is for all levels, no matter your fitness and will aid in reducing your stress and anxiety.
Join Taryn for this morning yoga routine to aid weight loss and stress.
In Part 2 Taryn shows you a quick morning flow to help you relax and destress, a perfect way to start the day
Taryn has a flow for those of you that are suffering with low back pain.
Taryn goes through some stretches you can do at your desk to help ease pains and keep your joints loosened.