Yoga Plus

Yoga Gentle Flow For Stress, Anxiety & Pain Relief

Yoga Gentle Flow For Stress, Anxiety & Pain Relief

4 Episodes

Join Taryn in this 4 part series on yoga for stress, anxiety and pain relief. This series is for all levels, no matter your fitness and will aid in reducing your stress and anxiety.

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Yoga Gentle Flow For Stress, Anxiety & Pain Relief

4 Episodes

  • Morning Yoga For Weight Loss
    25:35
    Morning Yoga For Weight Loss
    Episode 1

    Morning Yoga For Weight Loss

    Episode 1

    Join Taryn for this morning yoga routine to aid weight loss and stress.

  • Morning Yoga For Stress Relief
    20:02
    Morning Yoga For Stress Relief
    Episode 2

    Morning Yoga For Stress Relief

    Episode 2

    In Part 2 Taryn shows you a quick morning flow to help you relax and destress, a perfect way to start the day

  • Yoga For Low Back Pain
    29:23
    Yoga For Low Back Pain
    Episode 3

    Yoga For Low Back Pain

    Episode 3

    Taryn has a flow for those of you that are suffering with low back pain.

  • Desk Stretches
    20:47
    Desk Stretches
    Episode 4

    Desk Stretches

    Episode 4

    Taryn goes through some stretches you can do at your desk to help ease pains and keep your joints loosened.

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