A flexible spine is essential for feeling healthy in your day to day life. Your spine supports your whole body and sitting all tensed up all day can lead to further problems, this quick easy routine will help you loosen up

This flow is an energizing one, designed to get you revved up and ready to go

This video is for those of you who are feeling tight and tense in your shoulders and upper body.

This video is for people who think they're not flexible enough to do yoga. It doesn't matter if you have yoga experience or not, this is for total beginners