Live stream preview
Whether you're a beginner or a more experienced yogi, taking the time to relax and unwind is so important, and this restorative flow is the perfect way to calm your mind and body.
Up Next in Season 1
-
Warrior Poses for Increased Positivit...
In this video Julia breaks down the warrior posture and poses. These poses help build strength and confidence in your practice, and also helps improve balance and focus
-
Beginners Morning Yoga for Improved E...
This beginners morning flow will have you feeling energized and ready to start the day.
-
Foundations of Mental and Physical St...
This video is all about strengthening those inner thighs and glutes for a more stable body and mind.
