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This video addresses some of the issues you might face when starting out doing yoga. This flow primarily focuses on the lower parts of the body and is great for those of you who do a lot of running, cycling or soccer.
Up Next in Season 1
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10 Minute Yin Yoga with Side Body Str...
Join Julia in this quick 10 minute yin yoga that focuses on elongating the side and stretching out for ultimate relaxation
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Root Chakra: Moving Meditation
This class is great for those of you who are feeling anxious or flustered, and will really help you control your breath, get into your body and help you feel rooted and safe
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Morning Energize Quads & Core
This full body flow is great for starting your day off feeling confident and energized and ready to take on the world.
