Live stream preview
Join Julia in this quick 10 minute yin yoga that focuses on elongating the side and stretching out for ultimate relaxation
Up Next in Season 1
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Root Chakra: Moving Meditation
This class is great for those of you who are feeling anxious or flustered, and will really help you control your breath, get into your body and help you feel rooted and safe
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Morning Energize Quads & Core
This full body flow is great for starting your day off feeling confident and energized and ready to take on the world.
